Have you been feeling drained lately? 🤔

Feeling Drained?

As we approach the end of April, many of us feel the excitement for warmer weather and sunnier days. However, summer can also come with busier work schedules, more time for family and friends and saving for vacations. 

These plans can often interfere with our mental well-being and leave us feeling overwhelmed and drained.

What can we do to combat these feelings?

Prioritize Sleep: Aim for 7-9 hours of quality sleep each night. Create a calming bedtime routine and ensure your sleep environment is conducive to rest. Click here for some bedtime routine ideas.
Maintain a Balanced Diet: Fuel your body with nutritious foods, such as fruits, vegetables, lean proteins, and whole grains. Stay hydrated by drinking plenty of water throughout the day.
Exercise Regularly: Engage in physical activity during the week. Choose activities you enjoy, whether it’s walking, yoga, dancing, or sports. Exercise can boost your mood and energy levels.
Manage Stress: Practice stress-reduction techniques such as deep breathing, meditation, mindfulness, or journaling. Set boundaries to protect your time and energy. Click here for some stress relieving strategies.
Establish Healthy Boundaries: Learn to say no to commitments or activities that drain you. Prioritize tasks and delegate when possible to avoid overextending yourself. Do you have a hard time saying no? Click here to learn how to say no respectfully and confidently.
Take Breaks: Incorporate regular breaks into your day, especially during long periods of work or study. Step away from screens, stretch, or take a short walk to recharge.
Connect with Others: Spend time with supportive friends and family members who uplift you. Social connections can provide emotional support and boost your mood.
Pursue Passion Projects: Engage in activities that bring you joy and fulfillment outside of work or obligations. Cultivate hobbies and interests that recharge your batteries. Do you want to dive into a hobby but don’t know what you’re interested in or where to start? Click here for a list of 50 hobbies you can choose from to try!
Get Outdoors: Spend time in nature whenever possible. Fresh air and sunlight can invigorate your body and mind, helping to reduce feelings of fatigue.
Seek Professional Help: If feelings of being drained persist despite your efforts, consider seeking support from a therapist or healthcare provider. They can help you identify underlying issues and develop personalized strategies for managing your energy levels.

Remember that feeling drained is a common experience, but it’s important to prioritize self-care and make choices that support your well-being. By incorporating these strategies into your daily routine, you can gradually reduce feelings of fatigue and increase your energy levels!

Don't be afraid to ask for help.

Remember we are all in this together.

If you need further assistance, or to speak with someone right away, we have provided some B.C support numbers below:

310-Mental Health: Call 310-6789 (no area code needed) toll-free anywhere in B.C. to access emotional support, information and resources specific to mental health and substance use issues. Available 24 hours a day.
Helpline for Children: If you are a child or youth and would like to talk to someone, call 310-1234 (no area code needed). Available 24 hours a day.
Drug and Poison Control: Call 1-800-567-8911 if you are concerned about a possible poisoning or exposure to a toxic substance. Available 24 hours a day.

For emergencies, please go to the hospital, contact the Vancouver Crisis line at 1-800-784-2433, or call 911 if necessary.