What are your goals? Here’s to establishing healthier habits!   30 DAYS TO HEALTHIER LIVING What are your goals? Do they include establishing healthier habits

Our (Qualifying) Counsellors are available to offer their support!   Low-Cost Therapy Options As some of you may know, Tricia-Kay Williams has new counselling hours for

WELCOME 2024 ! “January is the time for reflection and resolution. It’s a chapter of possibilities waiting to be written.”– Aisha Mirza It’s a blessing

  Antisemitism Discrimination Prejudice Genocide Apartheid … As a mental health organization, we are here to support the families who are trying to navigate through

Self-Love And what it means “How you love yourself is how you teach others to love you”. – Rupi Kaur Hi Meta Family, We have focused

Making Your Goals Achievable The phenomenon of using the month of January as a marker for change is well-documented, and according to Psychology Today, well-advised.